Belly Dancing is a form of dance originating from the eastern Mediterranean or Middle East. It's characterized by movement intended to draw focus towards the dancer's midsection.

Belly dancing is an ancient practice originating from the eastern Mediterranean or Middle East. Technique revolves around circular motions that isolate certain parts of the body. It was traditionally performed during birth, festivals or religious ceremonies. Today it is popular around the world, mostly as a form of entertainment.

Make circular motions and other movements with the hips, chest and shoulders.

Basic techniques involve circular motions isolated to a certain part of the body. Most common are hip circles and chest circles. Accents such as lifts and drops of the hips are incorporated to draw the eye towards the mid-section. Shoulder and arm movements are used to accent chest and belly undulations. Silk or chiffon veils and scarves are added for dramatic effect.

The exact origins of belly dancing are debatable. Many different theories exist, yet all seem to claim the practice was created in the eastern Mediterranean or Middle East. It was practiced for hundreds of years at many different social occasions, including birth rituals, religious ceremonies and folk festivals. Westerners adopted belly dancing in the 18th and 19th centuries. Today belly dancing is popular all around the world, and can be seen everywhere from restaurants to nightclubs.

Bedlah
Scarves (optional)

Belly dancing is a safe activity. Learning proper technique and stretching prior to dancing can greatly reduce the risk of muscle pulls and strains.

Balance and flexibility are essential in belly dancing. These are best attained through aerobic exercise and yoga.

Bedlah - attire worn by belly dancers; includes fitted top or bra, hip belt and skirt, all usually adorned with fringe, coins or beads

Raqs Baladi - a social form of belly dancing performed for fun and celebration by men and women

Raqs Sharqi - a theatrical form of belly dancing, popular in the United States

http://en.wikipedia.org/wiki/Belly_dance