Wudangquan is a Chinese form of martial arts characterized by an internal focus. Breathing techniques produce internal power for attacks and defense. Weaponry, especially swords, is often incorporated.

The name Wudangquan refers to a family of Chinese martial arts with an "internal" focus. It incorporates ying-yang theory as well as the five elements of Taoist cosmology: fire, earth, water, wood, and metal. Wudangquan also uses animal imagery to describe their techniques. This style is also known for its extensive weapons training.

The goal of Wudangquan style martial arts is to emphasize the internal techniques of martial arts.

It was in 1669 when a man by the name Huang Zongxi first referred to Chinese martial arts in terms of a Wudang school (internal) or a Shaolin school (external). The name Wudang comes from the Wudang Mountains in Eastern China.

Jian
Various Weapons

Students of Wudangquan style martial arts focus on the internal rather than external elements of the martial arts to derive power. Close attention is paid to developing breathing techniques and focus to improve attack and defense. Students are also given extensive training with various forms of weapons including the Jian.

Jian - Chinese straight sword

Wudang - Chinese word meaning "internal"

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