Xingyiquan is a Chinese form of martial arts characterized by bursts of power intended to overwhelm the opponent, while simultaneously attacking and defending. It is one of the major internal forms of martial arts.

Xingyiquan translates to "form/intention boxing" and is characterized by aggressive and linear movements. Efficiency and economy of movement are trademarks of this style of martial arts, and its philosophy advocates simultaneous attack and defense. The style is derived from the twelve animal forms and five classical Chinese elements that form the different states of combat.

The goal of the Xingyiquan fighter is to reach the opponent quickly and drive powerfully through them in a single burst.

This is a non-competitive martial art.

The exact origins of Xingyiquan are unknown. The first written record of the style dates back to the 18th century with Ma Xueli and Dai Longbang. However, there are numerous legends that date the origins of this style to as far back as the Liang Dynasty in the 6th century. Although written records show the style existed in the 18th century, it was not popularized until the 19th century and at that point remained mostly in northern China. Since then, Xingyiquan has been taught to Chinese infantry during the Second Sino-Japanese War. Some elements of Xingyiquan have spread in the competitive sport of Wushu, and there is currently no governing body for the style.

Various weapons ranging from spears to the chicken-saber sickle

Training methods are aimed at allowing students to progress through increasing difficulty in form sequences, timing and fighting strategy. Xingyiquan is based on twelve distinct animal forms that emulate the techniques and tactics of the corresponding animal rather than just their physical movements. Once students have learned all twelve animal forms, they are taught an animal linking form which connects all twelve animals in a sequence. Students are also taught the five different states of combat represented by the five classical Chinese elements: metal, fire, water, earth, and wood. These are used as a framework to react and respond to attacks. Students are also taught a variety of weapons beginning with the spear and then learning weapons that get progressively smaller.

Santishi - basic high stance meaning "three bodies' power"

Qi - internal strength

http://en.wikipedia.org/wiki/Xingyiquan