Select a Listing for Aerobics in South Bend, IN

You never know what kind of cardio you'll be doing until you show up. The instructor will "mix it up" and majority will rule! Classes are free to members or available to nonme...

Do you like P90X, Crossfit or Insanity? If the answer is yes and like a high intensity workout, then this class is for you. This boot camp-style workout will whip your body in...

45 minutes of gentle stretching from head to tow. Leave feeling refreshed and open. Classes are free to members or available to nonmembers with a purchase of a 6-Class pass fo...

Take core strengthening and balance to the next level. This 30 minute class utilizes different types of ball modalities and is aimed for the advanced exerciser. Classes are fr...

45 minutes of step aerobics. This class is geared to the intermediate/advanced exerciser. Classes are free to members or available to nonmembers by purchasing a 6-Class pass f...

This class uses weight, bands, stability balls, body bars and bosu to work all the muscle groups of the body. Classes are free to members or available to nonmembers for with a...

Classes are free to members or available to nonmembers with the purchase of a 6-Class pass for $48. Class Times Wednesday: 6:30 - 7am...

Fitness, some thumping jams and a few dance moves come together in this heart-pounding workout. From Bhangra to Disco to Salsa, anything goes! One-stop shopping for anyone loo...

you want a challenge, you got it! 15 minutes segments using the gliding discs, jump rope, step, stability ball, bosu. It's different every class to keep you challenged mentall...

Tai Chi is considered a power exercise. It improves balance and focus, and may reduce blood pressure, stress and inner chatter. Classes are free to members or available to non...