This is a FREE program for anyone 16 and older. Participants lead the workouts which are
guided by pre-recorded DVDs.
Dates: Monday, Tuesday, and Thursday from 6:30-8 pm. ...
A low impact workout aimed at improving your cardiovascular conditioning as well as toning
and strengthening your muscles. Class includes warm-up, 20-30 minutes of aerobics a...
Over 55 Co-ed Aerobics. Price is $27.50 per Individual
