Lafayette Women Only Boot Camp Class
| Detailed Description |
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Outdoor Exercise for Women.
Classes are held Monday through Friday (5:30 - 6:30 AM) at Stanley Middle School in Lafayette, CA. Class is offered 5 Days/Week, Monday-Friday. Attendance all 5 days is not mandatory, but the more often you attend the quicker and better results you will get.
Participants bring dumbells, a mat, and water. Body weight, dumbells and other weight tools are used for total body strengthening. Running and other sports drills are used for cardio and movement conditioning. Non-runners are given movement alternatives.
***ENROLLMENT IS ON-GOING. YOU MAY START AT ANY TIME.MONTH TO MONTH ENROLLMENT.New participants may start any day and are encouraged to attend their initial evaluation before starting class.*** |
| Location |
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Stanley Middle School
3455 School Street
Lafayette, CA 94549-4503
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