| Detailed Description |
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This is an outdoor, total body fitness program. You will gain functional strength, speed and endurance which will apply to not only to sports but to life in general.
Class schedule: 5:30 - 6:30 AM - M,W,Th and F are held at John Swett Elementary School in Martinez, CA. Tuesdays are a hike day. Tuesday hike location will be announced before the start of you session.
Class is offered 5 Days/Week, Monday-Friday. Attendance all 5 days is not mandatory, but the more often you attend the quicker and better results you will get.
Participants bring dumbells, a mat, and water. Body weight, dumbells and other weight tools are used for total body strengthening. Running and other sports drills are used for cardio and movement conditioning. Non-runners are given movement alternatives.
***ENROLLMENT IS ON-GOING. YOU MAY START AT ANY TIME.MONTH TO MONTH ENROLLMENT.New participants may start any day and are encouraged to attend their initial evaluation before starting class.*** |
| Location |
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John Swett Elementary School
4955 Alhambra Valley Road
Martinez, CA 94553-5747
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