Rudgear Park, Walnut Creek/Alamo Women Only Boot Camp Class
| Detailed Description |
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Outdoor Exercise for Women.
Class Schedule: 9:00 - 10:00 AM - M,W,Th and F are held at Rudgear Park in Walnut Creek, CA. Tuesdays are a hike day. Hikes meet at the Livorna Road Staging Area of the Diablo Foothills Regional Park.
Class is offered 5 Days/Week, Monday-Friday. Attendance all 5 days is not mandatory, but the more often you attend the quicker and better results you will get.
Participants bring dumbells, a mat, and water. Body weight, dumbells and other weight tools are used for total body strengthening. Running and other sports drills are used for cardio and movement conditioning. Non-runners are given movement alternatives.
***ENROLLMENT IS ON-GOING. YOU MAY START AT ANY TIME.MONTH TO MONTH ENROLLMENT.New participants may start any day and are encouraged to attend their initial evaluation before starting class.*** |
| Location |
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Rudgear Park
2250 Stewart Ave
Walnut Creek, CA 94596
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