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| The term "aerobics" refers to a series of rhythmic, large muscle exercises, usually done to music in a class led by an instructor. It also improves your physiological and functional capacities, promoting general well-being. Aerobics provides a whole host of health benefits: it burns calories; reduces the risk of cardiac diseases by lowering blood pressure and slowing down atherosclerotic processes; improves aerobic fitness, muscular endurance and flexibility and mobility; improves muscular strength, posture and body performance in all age groups; reduces stress and increases self-esteem by helping with weight management. With a wide range of styles and classes offered at almost every major gym and fitness center, aerobics caters to the individual needs of exercisers, motivating people of all ages to participate and enjoy its benefits. |
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The Playroom
90 Camden Rd
Warren, ME 04864
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