Water Aerobics Classes at The Centre, Adventure Island
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Did you know water aerobics is one of the best forms of fitness? Help improve muscle definition, cardiovascular conditioning, and burn calories in this low impact workout. Or release stress and rebalance the body utilizing the ancient techniques of Hatha yoga. Learn how to integrate yoga-inspired postures, movements, and breathing techniques in the water. If you have a form of arthritis or a related condition, it may be beneficial that you begin an exercise program to help improve your flexibility and decrease pain. If you’re searching for a program that will lessen joint stiffness, increase your stamina and still be fun, this aquatic exercise class may be the answer for you. Water is a safe, ideal environment for relieving arthritis pain and stiffness.
Fees include an unlimited water aerobics pass good for any class listed below. Pass is good for 3 months from the date of purchase. A drop in fee is also available at the time of the class, as well as a 10 punch pass card.
Fees:
3 Month Pass: Member: $50
Resident: $54
Non-Res.: $66
10 Punch Pass: Member: $32
Resident: $35
Non-Res.: $42
Drop In Fee: Members: $3.50
Residents: $4.00
Non-Res.: $4.50
Day Time Class Instructor
Monday 9:00-10:00am Water Aerobics Janice
5:00-6:00pm Water Aerobics Patty
Tuesday 9:00-10:00am Arthritic Fitness Bridget
5:00-6:00pm Water Aerobics Patty
Wednesday 9:00-10:00am Water Aerobics Janice
5:00-6:00pm Water Aerobics Janice
Thursday 9:00-10:00am Arthritic Fitness Bridget
5:00-6:00pm Water Aerobics Patty
Friday 9:00-9:45am Water Aerobics Janice
Saturday 8:00-9:00am Water Aerobics Sue Ward
Online registration is also available.
For more information please call the phone number or visit the website below. Once on the website click on the Recreation brochure on the left hand side. This will come up as a PDF and list the current sports by season. |
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The Centre, Adventure Island
100 Symphony Way
Elgin, IL |
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