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Prenatal Yoga at Ya Ya Yoga - Greenwood Village, CO - Bhogah Yoga. Prenatal yoga provides the opportunity for women to deepen their connection with their innate wisdom of mother, their bodies, babies, and other pregnant women in the community. Specific poses will be taught to strengthen pelvic muscles, open the hips and alleviate common prenatal discomforts such as sciatica, back pain, leg cramps, circulation, varicose veins, and swelling. Yogic breathing (pranayama) will be taught to assist in restoring energy, balancing emotions and preparing for birth. This class is designed and taught suitable for all stages of pregnancy.
Cost: $10 each class
Time: 11-12pm - Zip Codes: 80110, 80111, 80112, 80121, 80150, 80155
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